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28 / 55
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214.0 lb
Lost so far: 37.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1561 kcal
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Fat: 75.57g | Prot: 101.77g | Carb: 129.75g.
Breakfast: Dynamic Greens (Chocolate), Dynamic Greens (Strawberry-Kiwi), UltrainflamX PLUS 360, Almonds, Organic Flax Plus Raisin Bran. Lunch: Oranges, Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Braeburn Apples. Dinner: Green Snap Beans, Medium Picante Sauce, Shredded Sharp Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 8.4 lb a week
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