Weigh In record (no journal entry) for 08 May 2014
|
185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2014:
|
2218 kcal
|
Fat: 109.91g | Prot: 109.02g | Carb: 124.90g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: PnP Shredded Tuna in Water, White Bread, Woolworths Biltong. Dinner: Pork Tail. Snacks/Other: Castle Lite, Cointreau Orange Liqueur, Apples, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|