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kandle4
Journal
08 May 14
kandle4's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
131.0 lb
Lost so far:
2.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
911 kcal
Fat: 40.27g | Prot: 21.29g | Carb: 115.05g.
Breakfast:
Egg (Whole), Fit & Active turkey sausage links (brown & serve), Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger White Enriched Sandwich Bread, Beaumont French Vanilla Coffee Creamer.
Lunch:
Wendy's French Fries (Kids’ Meal).
more...
1739 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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