Weigh In record (no journal entry) for 31 March 2011
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191.3 lb
Lost so far: 6.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1616 kcal
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Fat: 44.25g | Prot: 93.14g | Carb: 218.40g.
Breakfast: Sam's Cherry Cola, 1% milk, Kashi GoLean Crunch. Lunch: Honey Grilled Chicken, Carrots and Herbed Rice. Dinner: kraft american cheese, bean and cheese burrito, Tomato Soup. Snacks/Other: Greek Yogurt, Cottage Cheese 2% Milkfat. more...
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2790 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour and 10 minutes, Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.7 lb a week
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