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Day 6, smashing it, getting lower and lower!! Keep on pushing those boundaries
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158.1 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1683 kcal
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Fat: 68.85g | Prot: 62.81g | Carb: 199.32g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Pork Meatballs, Rice Pilaf. Snacks/Other: Propercorn Sweet & Salty, Doughnuts (Plain) , Coffee with Milk. more...
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losing 7.7 lb a week
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