Weigh In record (no journal entry) for 18 December 2021
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164.7 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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833 kcal
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Fat: 48.50g | Prot: 45.38g | Carb: 51.17g.
Breakfast: Pekoni (Paistettu Pannulla), Munakas tai Munakokkeli, Voi, Kahvi, Oatly Kauramaito. Lunch: HK Kanaa ja Ohrarisottoa, Felix Tomaatti-Chili Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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losing 3.6 lb a week
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laurazki's weight history
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