Johnnymac55's Journal, 31 March 2011

174.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 43.30g | Prot: 75.83g | Carb: 116.99g.   Breakfast: Coffee. Lunch: Corned Beef Brisket, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Spicy Brown Mustard. Dinner: Chicken Philly Cheesesteak Sub (Regular), Wild Raspberry Iced Tea. more...

2630 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Driving - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...