Weigh In record (no journal entry) for 18 December 2021
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112.2 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1430 kcal
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Fat: 52.73g | Prot: 58.54g | Carb: 177.05g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Медовик, Кофе Латте, Холидей Лапша Пшеничная с Курицей и Креветками. Dinner: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Капучино (0,3 L). more...
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steady weight
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