Weigh In record (no journal entry) for 18 December 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1014 kcal
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Fat: 65.88g | Prot: 35.88g | Carb: 74.20g.
Breakfast: Ayva Reçeli, Yulaf Ekmeği, Kızarmış Yumurta, Sütaş Mihaliç Peyniri, Yeşil Zeytin. Dinner: Ceviz, Salça, Yulaf Ekmeği, Tavuk Çorbası, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Fındık. more...
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losing 12.3 lb a week
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