Weigh In record (no journal entry) for 31 March 2011
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1675 kcal
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Fat: 71.41g | Prot: 44.60g | Carb: 151.75g.
Breakfast: blueberry special k, banana. Lunch: 100% Italian Extra Virgin Olive Oil, Baby Spinach, emeril's mustard, colavita balsamic, Strawberries, Walnuts, Goat Cheese. Dinner: green tea, emeril's mustard, red wine vinegar, pine nut, spring mix, butter, Organic Extra Virgin Olive Oil, shrimp, Red Table Wine, angel hair pasta. Snacks/Other: Hummus, Crisp & Thin Whole Grain Crackers with Flax and Honey, organic string cheese. more...
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2238 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 19 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 7 minutes, Resting - 2 hours and 22 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
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losing 3.5 lb a week
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