MobileGoo's Journal, 17 December 2021

173.4 lb Lost so far: 91.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 104.55g | Prot: 132.86g | Carb: 207.36g.   Breakfast: President's Choice Wheat Squares, Weight Watchers Multigrain Bread, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines. Dinner: 9 Piece Fried Chicken Hot. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...