Weigh In record (no journal entry) for 17 December 2021
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2224 kcal
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Fat: 107.13g | Prot: 118.89g | Carb: 183.34g.
Breakfast: Aldi Trauben Kernlos, My Muesli Porridge, Kaffee mit Milch. Lunch: Pommes Frites, Camembert, Cheddar-Käse, Rindfleisch, The 4 Bakers Brioche Buns. more...
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losing 10.8 lb a week
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