fadelilyas1231's Journal, 18 December 2021

179.7 lb Lost so far: 34.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 33.24g | Prot: 177.26g | Carb: 147.92g.   Breakfast: Evolene Crevolene. Dinner: Kebab, Nasi Putih, Ikan Tuna Panggang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka), Sunny Ville Golden Ginger. more...

1998 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...