Weigh In record (no journal entry) for 18 December 2021
|
195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2021:
|
518 kcal
|
Fat: 16.73g | Prot: 14.08g | Carb: 85.73g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Krem Peyniri. Lunch: Beyaz Ekmek, Pişmiş Kabak. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bebe32bebe's weight history
|