sdstarwalt's Journal, 08 May 2014

181.0 lb Lost so far: 1.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 22.26g | Prot: 58.04g | Carb: 103.76g.   Breakfast: Strawberries, Egg, Kroger Break-Free Real Egg Product, Blackberries . Dinner: Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

2453 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...