Weigh In record (no journal entry) for 18 December 2021
|
273.6 lb
Lost so far: 29.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
1308 kcal
|
Fat: 69.65g | Prot: 70.69g | Carb: 102.79g.
Breakfast: Lemon, Freshpak Rooibos, Red Tomatoes , Blue Ribbon Toaster Brown, Minced Beef (80% Lean / 20% Fat), Poached Egg, Tea with Milk. Lunch: Sweet Cherries, Fruit, Nectarines. Dinner: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade), Lamb Loin Chop (Lean and Fat Eaten), Woolworths Garlic & Herb Baby Potatoes, Woolworths BBQ Chicken Kebabs, Pick n Pay Sweet & Sour Gherkins, Red Tomatoes , French Salad Dressing (Reduced Fat) , Mixed Salad Greens, Woolworths Thin Grabouw Boerewors. Snacks/Other: Appletiser Grapetiser, Woolworths Sliced Cooked Sandwich Ham. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Battery Centre's weight history
|