Weigh In record (no journal entry) for 11 December 2021
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161.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2027 kcal
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Fat: 62.60g | Prot: 184.53g | Carb: 180.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread. Lunch: Fried or Battered Breaded Floured Shrimp, Boiled Egg, Long Rice Noodles, Ground Pork , Fried Pork Chop, White Rice. Dinner: Beef, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Market Pantry Swai White Fish Fillets, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Nothing Bundt Cakes White Chocolate Raspberry Bundlet. more...
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gaining 4.2 lb a week
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