Weigh In record (no journal entry) for 12 December 2021
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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2140 kcal
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Fat: 60.66g | Prot: 184.57g | Carb: 211.11g.
Breakfast: Oatmeal, Egg White , Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Johnsonville Turkey Breakfast Sausage Patties, Trader Joe's Vegetable Fried Rice. Lunch: Oatmeal, Costco Rotisserie Chicken Breast Meat, White Rice, Egg White , Oatmeal, Trader Joe's Boneless Beef Rib Eye Steak, White Rice. Dinner: Cooked Pompano, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 2.8 lb a week
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