Weigh In record (no journal entry) for 13 December 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2131 kcal
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Fat: 56.50g | Prot: 204.26g | Carb: 202.42g.
Breakfast: Chicken Meat (Stewing, Stewed, Cooked) , White Rice, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Apples , Chick-fil-A Egg White Grill. Dinner: Salmon Sashimi, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , White Rice. Snacks/Other: Wildroots Coastal Berry Trail Mix, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 9.8 lb a week
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