Weigh In record (no journal entry) for 14 December 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1891 kcal
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Fat: 46.63g | Prot: 185.57g | Carb: 183.72g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Salmon Sashimi, White Rice, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Egg White , Oroweat 12 Grain Bread, Chicken Thigh (Skin Not Eaten), White Rice. Dinner: Girl Scout Cookies Cranberry Nut Mix, Shrimp, Spanish Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 1.4 lb a week
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