Weigh In record (no journal entry) for 15 December 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2064 kcal
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Fat: 49.08g | Prot: 181.37g | Carb: 226.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl, Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Gala Apples, Marketside Boneless Skinless Chicken Thigh Meat, White Rice, Oroweat 12 Grain Bread. Dinner: Beef Curry, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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losing 2.8 lb a week
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