Weigh In record (no journal entry) for 16 December 2021
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2156 kcal
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Fat: 53.76g | Prot: 204.78g | Carb: 215.91g.
Breakfast: Boiled Egg, Oroweat 12 Grain Bread, Egg White , Egg White , Oroweat 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oroweat 12 Grain Bread, Yangtze Chinese Style Barbeque Pork, Chicken Thigh (Skin Not Eaten), White Rice, Mushrooms , Zucchini , Corn, Private Selection Seared Marsala Chicken Breasts. Dinner: Beef, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 11.2 lb a week
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