Weigh In record (no journal entry) for 08 May 2014
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278.8 lb
Lost so far: 1.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1598 kcal
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Fat: 56.82g | Prot: 62.48g | Carb: 214.80g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee, Philadelphia Reduced Fat Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Lean Cuisine Sesame Chicken. Dinner: Rye Bread, Boar's Head Turkey Pepperoni, Spicy Sketties, Fresh Express Spring Mix, Hidden Valley Ranch Homestyle Light, Ocean Spray Reduced Sugar Craisins, Emerald Glazed Walnuts, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Athenos Fat Free Feta Cheese. more...
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3461 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 14 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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