paupey's Journal, 31 March 2011

185.7 lb Lost so far: 4.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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970 kcal

Fat: 29.35g | Prot: 72.31g | Carb: 105.85g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Town House Flipsides Pretzel Crackers. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Pork Loin (Country-Style Ribs, Lean Only) . Snacks/Other: Light Nonfat Yogurt - Blueberry, Cinnamon Bread, Light Nonfat Yogurt - Blueberry. more...

3025 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 20 minutes. more...