futuregovernor's Journal, 31 March 2011

256.0 lb Lost so far: 36.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 182.21g | Prot: 142.48g | Carb: 31.57g.   Breakfast: Cream Cheese muffins. Lunch: Side Salad, Original Wings (10 Pieces). Dinner: The Wedge Salad, Cooked Broccoli (from Fresh), Ribeye (12 oz). Snacks/Other: Cheddar Wurst Smoked Sausage, Oil Roasted Peanuts (with Salt). more...

3269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Power 90 Cardio - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...