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果然還是吃多了⋯⋯
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128.7 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1131 kcal
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Fat: 60.12g | Prot: 88.19g | Carb: 58.33g.
Breakfast: 水煮蛋, 豆腐絲, 荷蘭豆, 咖啡. Lunch: 7-11 巧克力捲. more...
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gaining 1.5 lb a week
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