Weigh In record (no journal entry) for 08 May 2014
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1030 kcal
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Fat: 49.03g | Prot: 44.66g | Carb: 97.65g.
Breakfast: Beer biscuits 8, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Bar-S Foods Bar-S Foods Thick Sliced Bologna, Franz Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Keebler Town House Pretzel Thins, Chicken vegetable soup. Snacks/Other: Brownie, Peanuts in Shell (Shell Not Eaten). more...
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2641 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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