Weigh In record (no journal entry) for 17 December 2021
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1217 kcal
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Fat: 37.68g | Prot: 83.67g | Carb: 84.37g.
Breakfast: Sports Research Collagen Peptides, Plant Paradox green smoothie, Pure Protein Natural Whey Protein - Vanilla Creme, Egg. Lunch: Trader Joe's Smoked Salmon Philly Roll, Sushiya Seaweed Salad. Dinner: Broccoli , Chicken Breast. Snacks/Other: Sports Research Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (5.8g), Black Box Cabernet Sauvignon. more...
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3331 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Fitbit - 11 hours. more...
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losing 2.1 lb a week
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