Weigh In record (no journal entry) for 08 May 2014
|
165.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2014:
|
1655 kcal
|
Fat: 45.13g | Prot: 193.10g | Carb: 120.34g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cooked Egg White, montery NW WHOLE BABY BELLA SFM, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Market Basket Low Fat Cottage Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Market Basket Low Fat Cottage Cheese, Culver's Pork Tenderloin Sandwich, Optimum Nutrition Natural Whey. Dinner: Optimum Nutrition Natural Whey, Silk Pure Almond Milk - Original. Snacks/Other: Albertsons Peeled Mini Carrots, sunset Yellow Sweet Peppers, Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...
|
|
2281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|