dburkecpa's Journal, 31 March 2011

121.2 lb Lost so far: 7.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 28.58g | Prot: 84.01g | Carb: 105.00g.   Breakfast: Mangos, Bananas, Shakeology - Greenberry. Lunch: Cut Green Beans, Pulled Chicken (Lunch). Dinner: Pictsweet Steamables Harvest Vegtables, Pork Roasts (Top Loin, Boneless). Snacks/Other: Nonfat Blueberry Greek Yogurt, P90X Recovery Drink. more...

1469 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...