Jstech's Journal, 31 March 2011

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Weigh In record (no journal entry) for 31 March 2011

194.0 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2011:

656 kcal

Fat: 18.61g | Prot: 47.97g | Carb: 77.54g. Breakfast: Cheddar or Colby Cheese (Lowfat) , Quick Grits, Egg White , Egg. Lunch: Soy Sauce, Honey, Mushrooms, Onions, Chicken. more...

2421 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Jstech's Journal, 31 March 2011

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