Weigh In record (no journal entry) for 17 December 2021
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182.1 lb
Lost so far: 28.8 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1128 kcal
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Fat: 85.27g | Prot: 69.96g | Carb: 26.11g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Sour Cream, Fresh & Easy Pico De Gallo, Jimmy's Egg Western Omelette. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Pampered Chef Salt and Vinegar Seasoning, Great Value Fried Pork Skins, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 6.3 lb a week
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