Weigh In record (no journal entry) for 18 December 2021
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147.9 lb
Lost so far: 22.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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910 kcal
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Fat: 60.51g | Prot: 39.41g | Carb: 55.15g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream, Pork. Dinner: Strawberries, Coffee & Cream, Rissotto. Snacks/Other: Coffee & Cream, Bananas, Coffee & Cream. more...
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losing 9.3 lb a week
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Black Bess's weight history
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