Weigh In record (no journal entry) for 08 May 2014
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170.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1362 kcal
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Fat: 57.33g | Prot: 64.28g | Carb: 163.29g.
Breakfast: Trader Joe's Whole Wheat Sandwich Thins, Krema Natural Smooth & Creamy Peanut Butter, Blackberries, Green Tea. Lunch: Pears, Progresso Traditional Chicken & Wild Rice Soup. Dinner: 365 Basil Pesto, Winn-Dixie Baked French Fries, Olive Oil, Lettuce Salad with Assorted Vegetables, Whole Foods Market Chicken & Rice Soup. Snacks/Other: Plums. more...
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2582 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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mikemonte2's weight history
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