Weigh In record (no journal entry) for 17 December 2021
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290.2 lb
Lost so far: 10.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1037 kcal
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Fat: 42.25g | Prot: 92.00g | Carb: 81.50g.
Breakfast: Coffee (Mcdonald's Breakfast Blend) Coffee (Mcdonald's Breakfast Blend). Lunch: Cracker Barrel Country Green Beans, Cracker Barrel Broccoli, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Food Lion Deluxe 2% Milk American Slices, Great Value Light Mayonnaise, Great Value Mustard, Taste of Inspirations All Natural Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Roma Tomatoes. Snacks/Other: Skinny Cow Vanilla Bean Dream Ice Cream Sandwich, Great Value Light Butter Popcorn. more...
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3599 kcal
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Activities & Exercise:
7101 steps; 3.26 mi; 531 cal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.5 lb a week
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