JeanIbbotson's Journal, 31 March 2011

121.9 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 58.95g | Prot: 64.89g | Carb: 143.76g.   Breakfast: Bananas , Honey, Ginger . Lunch: Pork Cracklings, Pork Roast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Parma Ham, Tomatoes, Caesar Salad Dressing . Dinner: Sweet Cherries (Drained, Heavy Syrup, Canned), Pork Loin (Whole, Lean Only), Olive Oil , Ciabatta, Champagne. Snacks/Other: Mixed Vegetables (Frozen), Latte Vanilla, Mocha, Hard Candies . more...

2790 kcal

Activities & Exercise: Driving - 1 hour, Golf (walking) - 5 hours, Exercise machine (slow) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...