Carlosgenetic's Journal, 08 May 2014

160.9 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 99.58g | Prot: 90.07g | Carb: 240.27g.   Breakfast: Jumbo Pan Hallulla, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nestlé Acticol Corazón. Lunch: Manzana, Zanahoria, Lechuga de Hoja Verde, Jumbo Puré de Papas Instantáneo, Huevo Duro, Jumbo Bistec Lomo Vetado. Dinner: Hellmann's Mayonesa Supreme Light, Lechuga de Hoja Verde, Super Pollo Pechuga Deshuesada, Palta, Jumbo Pan Hallulla. Snacks/Other: Arcor Galletas Bon o Bon, Costa Galletas Gran Cereal Cacao. more...

2573 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 51 minutes, Desk Work - 5 hours and 17 minutes. more...