zfcjr67's Journal, 31 March 2011

234.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed N/A.

---

1072 kcal

Fat: 34.30g | Prot: 26.62g | Carb: 168.23g.   Breakfast: Fruit Cup (Small), Cinnamon Cluster, Chick-n-Minis - 3-count, Cinnamon Crumb Cake Muffin. Lunch: Optima Shakes - Creamy Milk Chocolate. more...

3289 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...