knhamric's Journal, 08 May 2014

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Weigh In record (no journal entry) for 08 May 2014

131.8 lb Lost so far: 4.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2014:

575 kcal

Fat: 19.75g | Prot: 29.25g | Carb: 74.00g. Breakfast: Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch: Subway 6" Steak & Cheese. more...

1701 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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knhamric's Journal, 08 May 2014

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