Weigh In record (no journal entry) for 08 May 2014
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201.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1627 kcal
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Fat: 28.11g | Prot: 123.24g | Carb: 222.48g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg White, Thomas' Light Multi-Grain English Muffin. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free French Style Dressing, Campbell's Bean with Bacon Soup. Dinner: Wal-Mart Extra Small Shrimp, Uncle Ben's Whole Grain Brown Rice, Bush's Best Original Baked Beans, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Tomatoes, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Fuji Apples. more...
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2385 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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