Weigh In record (no journal entry) for 17 December 2021
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2296 kcal
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Fat: 115.25g | Prot: 69.00g | Carb: 106.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Large White Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese, Trader Joe's Ground Beef (80/20). Dinner: Bar Louie Loaded Tater Tots, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Snacks/Other: Long Island Iced Tea, White Claw Black Cherry Hard Seltzer (12 oz), Vodka. more...
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2605 kcal
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Activities & Exercise:
Standing - 4 hours and 27 minutes, dancing - 5 hours, Weights - 55 minutes, Sleeping - 6 hours and 41 minutes, Resting - 4 hours and 57 minutes, Desk Work - 2 hours. more...
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losing 9.8 lb a week
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