harguthg's Journal, 17 December 2021

302.5 lb Lost so far: 7.5 lb.    Still to go: 102.5 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 63.63g | Prot: 37.46g | Carb: 145.54g.   Breakfast: Kiolbassa Polish Smoked Sausage, Stauffer's Iced Gingerbread Cookies, Great Value Shredded Hash Browns, Toasted White Bread , Land O'Lakes Sliced American Cheese, Butter . Dinner: GFS California Vegetable Blend, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Apples . more...

3746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...