Weigh In record (no journal entry) for 08 May 2014
|
207.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2014:
|
1527 kcal
|
Fat: 59.19g | Prot: 69.36g | Carb: 179.58g.
Breakfast: Coffee, 4 Grain Hard Boiled Eggs. Lunch: Fazoli's Baked Spaghetti, Green String Beans. Dinner: Feta Cheese, Marie Callender's House Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Nature's Best Organic Microwave Popcorn - Original, Talenti Double Dark Chocolate Gelato, Yoplait Light Fat Free Yogurt - Key Lime Pie, Almonds. more...
|
|
2966 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwmurrell's weight history
|