Darren the Runner's Journal, 17 December 2021

184.7 lb Lost so far: 20.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 68.00g | Prot: 67.00g | Carb: 126.50g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Steak-Eze Steak Strips, Maruchan Instant Lunch - Chicken Flavor. Dinner: Zaxby's Texas Toast, Zaxby's Crinkle Fries (5), Zaxby's Traditional Wings (5), Zaxby's Wimpy Sauce. more...

2440 kcal

Activities & Exercise: Run - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...