Weigh In record (no journal entry) for 17 December 2021
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189.4 lb
Lost so far: 99.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1917 kcal
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Fat: 118.32g | Prot: 42.46g | Carb: 177.14g.
Breakfast: Fritos Original Corn Chips, Peanuts. Snacks/Other: Trader Joe's Dried Black Currants, Blue Diamond Sliced Almonds, Member's Mark Butter Rum Loaf Cake. more...
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gaining 15.4 lb a week
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