Weigh In record (no journal entry) for 17 December 2021
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1589 kcal
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Fat: 49.33g | Prot: 55.66g | Carb: 214.29g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Cooked Green String Beans (from Fresh), Macaroni or Noodles with Cheese and Tomato. Snacks/Other: Alexia Truffle Fries, Sangria, Great Value Gluten Free Cocoa Sandwich Cookies, Coffee. more...
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losing 2.8 lb a week
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