Weigh In record (no journal entry) for 17 December 2021
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1264 kcal
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Fat: 60.70g | Prot: 67.23g | Carb: 130.62g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Regular Coffee, Optavia Mocha Blast Shake. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas , Roasted Salted Cashew Nuts, Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Creamy Double Peanut Butter Crisp Bar. more...
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gaining 1.0 lb a week
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