ravens1970's Journal, 17 December 2021

172.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 27.13g | Prot: 118.26g | Carb: 340.99g.   Breakfast: Thomas' Bagel Thins - Everything, Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Egg White, Tropicana Pure Premium Homestyle Orange Juice. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Honey Ham, Pepperidge Farm Jewish Rye Bread - Seeded, Tomatoes, Great Value Fat Free Milk. Dinner: Great Value Greek Nonfat Yogurt - Plain, Trans-Ocean Crab Classic Flake Style, Hard Rolls (Includes Kaiser), Sweet Potato (Without Skin, Cooked, Boiled), Green Giant Butternut Squash, Heinz Tomato Ketchup, Libby's Green Beans, Great Value Fat Free Milk. Snacks/Other: Blackberries, Fudgesicle Original Fudge Bars No Sugar Added, Blueberries, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Dannon Light & Fit Greek Yogurt - Blueberry, Bolthouse Farms Baby-Cut Carrots , Hershey's Strawberry Syrup, Great Value Fat Free Milk, Cucumber (with Peel). more...

2127 kcal

Activities & Exercise: Shopping - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...