Weigh In record (no journal entry) for 17 December 2021
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215.8 lb
Lost so far: 25.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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2636 kcal
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Fat: 97.53g | Prot: 113.86g | Carb: 284.80g.
Breakfast: Canadian Protein 100% Whey Isolate, Kirkland Signature Walnuts, Kirkland Signature Pistachios, Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Apples. Lunch: Plain Yogurt, Dal, White Rice, Tea with Milk and Sugar, Shana Paratha. Dinner: SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Roasted Garlic Chicken Leg, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, A&W Restaurant Root Beer (Can). Snacks/Other: Nestle Drumstick, GNC Triple Strength Fish Oil. more...
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losing 3.1 lb a week
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