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ittledoo
Journal
31 Mar 11
ittledoo's Journal, 31 March 2011
ittledoo's Profile
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Weigh In record (no journal entry) for 31 March 2011
199.3 lb
Lost so far:
0 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1374 kcal
Fat: 36.64g | Prot: 66.82g | Carb: 217.61g.
Breakfast:
Milk (Nonfat), Strawberry & Oats Sweetened Multi-Grain Cereal.
Lunch:
Lemonade Flavored Drink with Sugar (made From Powdered Mix), Big Deal Pulled Chicken Sandwich on Garlic Bread, Corn on the Cob.
Dinner:
Tea Unsweetened, Banana Nut Bread, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size).
more...
2582 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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